Tired of yo-yo dieting? Need long term solution for your bulging midsection?
The Stop Dieting Method Program is a therapeutic lifestyle program that will help you live your life in a way that improves your health. A therapeutic lifestyle means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.
It’s time to address the cause!
This 12+ week program targets the underlying causes of weight gain by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management.
Your personal program includes: regular body composition measurements, practitioner consultations, solutions for staying active, simple eating guidelines with recipes, progress tracking, lifestyle counseling, and nutritional product recommendations.
We will guide you through all the stages of weight loss. You will get all the tools you’ll need to succeed in attaining and maintaining a healthy body composition
Ultimately you’re responsible for your own progress during the program as well as for retaining knowledge and tools you.
The Stop Dieting Method (S.D.M.) Program is not a fad diet
It was carefully curated to safely reduce total body weight by approximately 5 to 10% over the course of 12+ weeks to ensure long-term success.
Unlike most diets that focus on NOT eating certain foods or plain starvation, S.D.M. eating plan emphasizes eating THE RIGHT KIND OF FOODS. This includes the the right kind of fat, the right kind of carbohydrates, and the right kind of protein — all in the right portion size.
S.D.M. incorporates a low-glycemic index eating plan based on the latest scientific that will help you maintain stable blood sugar and energy levels.
Low- glycemic diets are more effective than low fat diets in treating obesity, insulin resistance, high cholesterol, cardiovascular disease, and type- 2 diabetes.
People report feeling less hunger and more energy, making it much easier to stick with the program while on S.D.M. program
Phase 1: 3 to 6 months
We will establish weight loss goals, set the foundations for health (digestion, sleep, stress and other), reset your liver health with Detox Reset Program, develop a diet plan, customize supplement protocol to support body systems and implement daily exercise.
Phase 2: 6-12 months
Maintenance can be very challenging. After you successfully lose at least 10% of your initial weight, maintenance will focus on continuing lifestyle change.
Phase 3: 12 months+
After completion of the 9 to 12 month cycle, we will repeat the weight management program as needed until target weight is achieved and maintained.