TAKE BACK CONTROL OF YOUR HEALTH WITH THIS SUPERVISED ACCOUNTABILITY PROGRAM
The Stop Dieting Method Program is a therapeutic anti-diet lifestyle program that will help you live your life in a way that improves your health. A therapeutic lifestyle means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.
It’s time to address the cause!
This 12+ week program targets the underlying causes of slow metabolism by incorporating a sensible eating plan, exercise, nutritional supplementation, and stress management.
HERE’S WHATS ELSE IS INCLUDED
- 12 WEEKS OF ACCOUNTABILITY AND SUPPORT
- IN-DEPTH HEALTH ASSESSMENT
- CUSTOMIZED MEAL PLAN
- PERSONALIZED LIFESTYLE AND SUPPLEMENT PROTOCOL
- SCREENING HORMONE TESTS TO ESTABLISH CAUSE OF SLOW METABOLISM
TAKE CHARGE OF YOUR HEALTH!
Your are unique! Forget Keto and other trendy diets. They don’t work long-term and are not specific to your body’s biochemistry.
You will get all the tools you’ll need to succeed in attaining and maintaining a healthy body composition. Ultimately you’re responsible for your own progress during the program as well as for retaining knowledge and tools you.
HOW MUCH I’M EXPECTED TO LOSE?
The Stop Dieting Method (S.D.M.) Program is not a fad diet
It was carefully curated to safely reduce total body weight by approximately 5 to 10% over the course of 12+ weeks to ensure long-term success.
Unlike most diets that focus on NOT eating certain foods or plain starvation, S.D.M. eating plan emphasizes eating THE RIGHT KIND OF FOODS. This includes the the right kind of fat, the right kind of carbohydrates, and the right kind of protein — all in the right portion size.
S.D.M. incorporates a low-glycemic index eating plan based on the latest scientific that will help you maintain stable blood sugar and energy levels.
Low- glycemic nutrition is more effective in treating obesity, insulin resistance, high cholesterol, cardiovascular disease, and type- 2 diabetes.
People report feeling less hunger and more energy, making it much easier to stick with the program while on S.D.M. program
WHY IS 5-10% WEIGHT LOSS BENEFICIAL?
- IMPROVES ENERGY AND QUALITY OF LIFE
- IMPROVES QUALITY OF SLEEP
- REDUCES WAIST SIZE
- REDUCES BLOOD PRESSURE
- LOWERS TOTAL CHOLESTEROL AND LDL AKA “BAD” CHOLESTEROL
- LOWERS TRIGLYCERIDES
- RAISES HDL AKA “GOOD” CHOLESTEROL
- DECREASES BLOOD GLUCOSE LEVELS
- IMPROVES SURVIVAL RATES IN THOSE WHO HAVE DIABETES, HEART DISEASE, OR OTHER OBESITY-RELATED DISEASES
THE 3 PHASES OF WEIGHT LOSS
Phase 1: 3 to 6 months
We will establish weight loss goals, set the foundations for health (digestion, sleep, stress and other), reset your liver health with Liver Reset Program, develop a diet plan, customize supplement protocol to support body systems and implement daily exercise.
Phase 2: 6-12 months
Maintenance can be very challenging. After you successfully lose at least 10% of your initial weight, maintenance will focus on continuing lifestyle change.
Phase 3: 12 months+
After completion of the 9 to 12 month cycle, we will repeat the weight management program as needed until target weight is achieved and maintained.