Get started on the path to health!
YOU ARE A DRIVEN INDIVIDUAL WITH BIG GOALS IN LIFE
YOU BELIVE THAT GOOD HEALTH IS VITAL TO FULFILLING YOUR LIFE'S PURPOSE
LONG HOURS AT WORK, FAMILY OBLIGATIONS AND SOCIAL DEMANDS HAVE PUT A STRAIN ON YOUR HEALTH
SUGARY SNACKS AND COFFEE HAVE BECOME YOUR STRESS COPING MECHANISMS
YOU WANT TO DO ALL THE RIGHT THINGS FOR YOUR HEALTH, BUT UNSURE WHICH DIET TO FOLLOW OR THE RIGHT SUPPLEMENTS TO TAKE
YOUR JOINTS AND MUSCLES ACHE FROM HOURS OF SITTING, YOU FEEL STRESSED, CAN'T SLEEP THOUGH THE NIGHT, AND YOUR STOMACH IS NOT DOING WELL
YOU'VE TRIED DR. GOOGLE, ASKED FOR ADVICE AT THE SUPPLEMENT STORE AND HAVE SPOKEN WITH YOUR DOCTOR BUT HAVEN'T FOUND THE ASNSWER
YOU WANT A HEALTH PROFESSIONAL WHO TAKES YOUR STORY SERIOUSLY AND LOOKS DEEPER INTO YOUR HEALTH CONCERNS
Licensed Naturopathic Doctors (ND) are medically trained and naturally focused. Treatments such as acupuncture and cupping are used for pain management, while nutritional counselling and lifestyle medicine support healthy weight management. Most extended health care plans cover naturopathic services.
Individually tailored, easy to follow diet-specific meal plans complete with healthy recipes and itemized shopping lists. Ideal for patients who are seeking dairy-free, gluten-free, egg-free, vegan and vegetarian, nut-free and paleo meal options.
The Stop Dieting Method is a program designed for high achieving women who want to lose weight without counting calories, spending hours at the gym, or giving up dessert. In The Stop Dieting Method we uncover the reasons for hormonal imbalance, provide strategies to regulate hormones and support metabolism so that cravings go away, you can enjoy food and not feel like you’re on a diet while still lose weight.
At Independently Healthy Wellness & Coaching we believe that every individual is unique. Your biochemistry, physiology and genetics are uniquely yours and as such should be treated with an individualized approach. We take time to listen to your story, perform appropriate assessm to create an individualized evidence-bas
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