TSDM™ Concierge Wellness
Personalized wellness and health-related consulting + lifestyle counseling through Independently Healthy Wellness & Coaching
The Stop Dieting Method™ (TSDM™) Concierge Wellness is our signature, high‑touch experience for high‑performing women and driven adults who are ready for measurable, lasting change. TSDM™ Concierge Wellness has been honored with a Silver Globee® Award for Impact (Woman Executive of the Year – Healthcare, Medical & BioTech, 2025) and a Silver Stevie® Award (Most Innovative Woman of the Year – Healthcare, 2025).
Inside your membership, you get the kind of concierge‑level support usually reserved for executives and founders: precise guidance, tailored strategy and accountability that doesn’t let your goals slip to the bottom of your to‑do list.
What this is
You begin with an Initial Comprehensive Holistic Evaluation (virtual), which is the first step in The Stop Dieting Method™ Concierge Wellness.
We invite you to begin with an Initial Comprehensive Holistic Evaluation (virtual). After this in‑depth assessment, you may decide – at your discretion – whether to continue into the full Concierge Wellness membership.
The membership is designed to help you build habits, not rules, so food, sleep, stress and movement finally fit your real life. We focus on independence: you’re supported closely at first, then gradually equipped to maintain your results with confidence.
This is for you if you’re done collecting information and ready for a proven, award‑winning structure that you can actually live inside.
Your support structure (what’s included)
- High‑touch check‑ins (virtual)
Up to two focused 15–30 minute contacts each month to review wins, troubleshoot challenges and keep you moving forward with clarity.
- Quarterly deep‑dives (virtual)
A 45‑minute comprehensive review each quarter to track your progress, refine your strategy and adjust your plan as your life and data evolve.
- Concierge messaging access
Unlimited brief questions via the secure portal with replies within 1–2 business days. When something needs more time, it becomes a targeted follow‑up, not an afterthought.
- Bi‑monthly meal plan + recipe refreshes
Photo‑rich, flexible meal ideas tailored to your time, taste, budget and cooking style, so you’re never guessing what to eat next.
- Progress monitoring that actually matters
We track success markers like energy, digestion, sleep, cycles, stress and simple questionnaires so you can see and feel your progress not just hope for it.
- Member perks
Preferred pricing on select functional testing and professional‑grade supplements (costs not included), plus convenient home delivery where available.
How it works
- Complimentary Wellness Breakthrough (15 minutes, virtual)
This is your application conversation, a brief call to clarify your goals, answer high‑level questions and confirm that Concierge Wellness is the right level of support for you. If you’re interested in specific labs, mention them in the “Reason for Appointment” field (for example: “DUTCH Complete”).
- Initial Comprehensive Holistic Evaluation (60 minutes, virtual)
A deep dive into your health history, current routines, priorities, and obstacles. You’ll leave with a clear starting strategy that may include targeted professional supplement suggestions and custom recipe guidance.
- Onboard to Concierge Wellness
We set your check‑in cadence, activate portal messaging, and queue your first meal‑plan update so you’re supported from day one.
- Keep your momentum—with structure
Quick check‑ins, quarterly deep‑dives, bi‑monthly meal‑plan refreshes, and strategic use of labs (where appropriate, education‑only) to turn results into clear next steps.
